Taurine is one of the most abundant amino acids in the brain. Supplementing with taurine is helpful in patients with metabolic syndrome and can reduce complications in type II diabetes. However, since it supports muscle function, it improves recovery after intense workouts. Though taurine is popularly known as an energy booster and exercise performance enhancer, the benefit is modest. Technically, mitochondria are organelles found within cells that regulate various processes, including generating ATP for energy. Recent research found that taurine protects mitochondria, the cell’s energy powerhouse. Taurine, along with vitamin C, may improve chronic fatigue syndrome symptoms. Supports mitochondrial function and relieves symptoms of chronic fatigue syndrome (CFS) And taurine has a modest effect on managing total cholesterol and triglyceride levels. Studies show that it improves cardiac output and stroke volume. My chronic heart failure patients feel better and live longer when taking taurine. I’ve used it in my practice since around the same time. It was approved to treat heart failure patients in Japan in 1985. Taurine has noticeable benefits for the cardiovascular system. Here are five reasons to get enough taurine every day. True, taurine supports mitochondria, your cells’ powerhouses, but it has additional benefits beyond boosting energy. It occurs in many tissues, including the heart, brain, retina, and muscles. Taurine is a beta-amino acid with antioxidant, calcium regulation, and vasodilating effects. Beyond Energy Drinks: Why You Need Enough Taurine And taurine is more than just an antioxidant or energy booster. But taurine is not a stimulant, like caffeine. You likely already know about taurine because it’s in many energy drinks.
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